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AI Analysis/Claude

30 Minute Practice Plan for Beginners

30 minbeginner
Total Time30 min
Sections4
Drills6

Warm-Up

5 min

Half Swings with 9-Iron

10 balls

Smooth half swings focusing on solid contact. No full swings yet.

Focus: Feel the clubhead brush the grass

Short Game — Chipping

10 min

Bump and Run

15 balls

Use a 7-iron to chip from just off the green. Land the ball on the green and let it roll to the hole.

Clock Drill

2 rounds

Place 4 balls around the hole at 3 feet. Chip to each position.

Focus: Hands ahead of the ball at impact

Putting

10 min

Gate Drill

15 putts

Set two tees slightly wider than your putter head. Stroke putts through the gate from 3 feet.

Lag Putting

10 putts

Putt to a spot 20-30 feet away. Goal is to leave every putt within a 3-foot circle.

Focus: Eyes over the ball, smooth stroke

Cool-Down

5 min

Free Swings

5 balls

Hit 5 shots with any club, no target. Focus on rhythm and balance.

Focus: Finish in balance on every swing

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