60 Minute Full Swing Practice Plan
Warm-Up
8 minWedge Ladder
3 roundsHit SW to 40, 50, 60, and 70 yards. One ball to each distance.
Focus: Smooth rhythm, build up gradually
Iron Precision
15 minStock Shot Drill
15 ballsHit 5 shots each with 9-iron, 7-iron, and 5-iron. Pick a specific target for each club.
Divot Pattern Check
Observe eachAfter each shot, check your divot starts after the ball position. It should point at the target.
Focus: Compress the ball — divot after the ball
Fairway Woods & Hybrids
12 minTee Height Drill
10 ballsTee the ball just barely off the ground. Hit your hybrid and 3-wood with a sweeping motion.
Fairway Bunker Sim
5 ballsChoke down 1 inch and take one less club. Focus on picking the ball clean.
Focus: Sweep it clean — no digging
Driver
10 minThree-Target Drill
9 ballsPick 3 targets in the fairway: left, center, right. Hit 3 balls to each. Track accuracy.
Focus: Pick the target, commit, swing
On-Course Simulation
10 minPlay 3 Holes
3 holesSimulate 3 holes from your home course. Hit driver, then the approach club you'd need, then a chip. Walk through each in your mind.
Focus: Full pre-shot routine every swing
Cool-Down
5 minSmooth Tempo Swings
5 ballsHit 5 wedge shots at 60% effort. Land them in a tight circle. End with control.
Focus: End the session in control
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