60 Minute Practice Plan for Mid Handicappers
Warm-Up
8 minTempo Drill
10 ballsCount '1' on the backswing, '2' at the top, '3' at impact. Hit easy wedges with this rhythm.
Focus: 1-2-3 tempo on every swing
Scoring Wedges
12 min40-60-80 Drill
5 eachHit to 40, 60, and 80 yards with your SW, GW, and PW. Know your stock distances.
Partial Wedge Matrix
3 eachHit half, three-quarter, and full swings with your PW. Note the yardage difference.
Focus: Wedge distance = swing length
Approach Shots
12 minGIR Sim
6 shotsPick 6 flags on the range representing different hole distances. Simulate approach shots to each one. Track how many you'd hit the green.
Miss the Right Way
6 shotsFor each approach, decide which side of the green is the 'safe miss.' Aim there.
Focus: Manage your misses
Short Game
12 min3-Level Chips
5 setsFrom the same spot, hit a low runner, a standard chip, and a high lob. Same target each time.
Lag Putting
10 puttsPutt from 30+ feet. Goal: get every putt inside a 3-foot circle around the hole.
Focus: Dial in your short game touch
Pressure Putting
10 min21 Game
Until 21 or 10 minPutt from 3 feet. Make = +1. Miss = reset to 0. Get to 21 in a row.
Focus: Make the ones that matter
Cool-Down
6 minFavorite Shot
5 ballsHit 5 shots with your favorite club to your favorite target. End the session confident.
Focus: Walk away feeling good
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