90 Minute Complete Practice Session

Arm circles, torso rotations, hip openers. 30 seconds each.

Hit gentle wedge shots building up from 30 to 60 yards.

Putt from 3, 6, and 9 feet. Make 3 in a row from each distance before moving back.

Putt to the fringe from 30+ feet. Goal: stop within 2 feet of the edge.

10 different lies around the green. Chip and putt each one. Track your percentage.

Hit 10 bunker shots. Vary the distance: some short, some long.

Hit 5 balls each with SW, 8-iron, 6-iron. Full pre-shot routine for each.

Hit 3/4 punch shots with 7-iron, keeping the ball under the wind.

Imagine a fairway 30 yards wide. Hit driver and count how many find the fairway.

Hit to 4 different distances simulating par 3s. Full routine each time.

Pick 3 holes you play regularly. Simulate each: driver, approach, chip, putt. Score each hole.

Hit 5 wedge shots at 50% effort. Focus on balance and a smooth finish.

Write down one thing you improved today and one thing to work on next time.