AI Analysis/Claude
10 Minute Warm-Up for Flexibility and Tempo
10 mincasual
Total Time8m
Steps9
1
Cross-Body Shoulder Stretch
stretchPull each arm across your chest. Hold 15 seconds.
2
Standing Twist
stretchHold club behind back at elbows. Rotate fully each way. 10 reps.
3
World's Greatest Stretch
stretchLunge forward, twist toward front knee, reach up. Both sides.
4
Wrist and Forearm Stretch
stretchExtend arm, pull fingers back gently. Each hand 15 seconds.
5
Two-Club Swing
drillHold two irons together and make slow, smooth swings. Build tempo and flexibility.
6
Swoosh Drill
drillHold club upside down. Swing and try to make the loudest swoosh at the bottom. 10 reps.
7
Waltz Tempo Swings
swingHit PW shots counting 1-2-3 (back-pause-through). 10 balls.
8
Speed Ladder Putts
drillPutt to 10, 20, and 30 feet. Match speed to distance.
9
Short Putts
drill5 from 3 feet. Smooth and confident.
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