AI Analysis/Claude
10 Minute Warm-Up to Stop Fat Shots
Total Time7m 30s
Steps7
1
Hip Hinge Practice
stretchWithout a club, hinge at the hips 10 times. Feel the weight on the balls of your feet.
2
Torso Rotations
stretchClub across shoulders. Maintain your hip hinge while rotating.
3
Tee Contact Drill
drillPlace a tee in the ground, no ball. Brush the top of the tee with your 9-iron. 10 reps.
4
Towel Behind Ball
drillPlace a towel 3 inches behind the ball. Hit the ball without touching the towel.
5
Step-Through Drill
drillOn the downswing, step your trail foot toward the target. Forces weight forward.
6
Stock Shots with Forward Press
swingHit 5 iron shots with a slight shaft lean at address. Hit ball first.
7
Quick Putting
drill5 putts from 3-5 feet. Build confidence.
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