AI Analysis/Claude
15 Minute Pre-Round Warm-Up
15 mincasual
Total Time12m 20s
Steps10
1
Full Body Dynamic Stretch
stretchArm circles, torso rotations, leg swings, hip circles.
2
Club-Assisted Shoulder Stretch
stretchHold club overhead, stretch laterally each side.
3
Wrist Circles
stretchRotate wrists in both directions. Prevents injury.
4
Short Chips
drill10 chip shots with PW from 15 yards.
5
Wedge Ladder
swingHit to 40, 60, 80 yards. One ball each, repeat twice.
6
Mid-Iron Stock Shots
swing5 shots with 7-iron to a specific target.
7
Fairway Wood / Hybrid
swing3 smooth swings with your go-to fairway club.
8
Driver
swing5 drivers at 80% effort. Focus on finding the fairway.
9
Lag Putting
drill5 putts from 30 feet to calibrate speed.
10
Short Putt Drill
drillMake 5 from 3 feet, then 5 from 5 feet.
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