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AI Analysis/Claude

15 Minute Tournament Warm-Up

15 mintournament
Total Time12m 30s
Steps10
1

Dynamic Mobility Sequence

stretch

Arm circles, torso rotations, hip openers, leg swings.

1m 30s
2

Short Chip Station

drill

10 chips from around the green. Calibrate touch.

1m 30s
3

Wedge Distances

swing

Hit to 50, 75, 100 yards. Find today's numbers.

2m
4

Stock Iron

swing

5 shots with your go-to approach iron. Trust the pattern.

1m 30s
5

Driver Calibration

swing

5 drivers at 85%. Not max effort — find today's shape.

1m 30s
6

Green Speed Lag Putts

drill

5 putts from 30 feet. Calibrate speed for today's greens.

1m
7

Birdie Range Putts

drill

3 putts from 10-15 feet. Feel the speed.

1m
8

Short Putt Gauntlet

drill

Make 5 in a row from 4 feet.

1m
9

Course Visualization

mental

Close your eyes. Walk through the first 3 holes in your mind. See each shot.

1m
10

Deep Breathing

mental

3 deep breaths. In for 4 counts, hold for 4, out for 4. Calm the nervous system.

30s

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