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AI Analysis/Claude

5 Minute Pre-Round Warm-Up

5 mincasual
Total Time4m 30s
Steps6
1

Arm Circles

stretch

10 forward, 10 backward. Loosens shoulders.

30s
2

Torso Rotations

stretch

Hold club across shoulders, rotate left and right.

30s
3

Hip Circles

stretch

Hands on hips, circle each direction 10 times.

30s
4

Half Swings with Wedge

drill

Easy half swings, focus on contact and rhythm.

1m
5

3 Driver Swings

swing

Smooth driver swings at 70%. Find your tempo.

1m
6

5 Short Putts

drill

Five 3-footers to groove your stroke.

1m

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